How Long to Read Intermittent Fasting for Women

How Long Does it Take to Read Intermittent Fasting for Women?

It takes the average reader 2 hours and 11 minutes to read Intermittent Fasting for Women by Hannah Golden

Assuming a reading speed of 250 words per minute. Learn more

Description

This title comes with a FREE eBook when you purchase the Paperback! Do you want to start intermittent fasting in a safe way that will not leave you starving to the point where you feel like passing out? Hi my name is Hannah and I am a Yoga instructor, kickboxer and fitness enthusiast. When I first started Intermittent Fasting, everything seemed so easy! How simple is this diet, I thought to myself and why didn't anyone tell me about it sooner! Then day 3 hit. No matter how hard I tried to stick to my eating "time window" I always found myself starving in the evening and would find myself fighting off these killer cravings before I went to bed. Eventually I would give in, eat a snack, beat myself up about it, and try to make up for my mistake but eating even later the next day. This resulted in me playing an endless game of catch up that left me starving and frustrated. Want to know the little secret that I was missing? I wasn't following an intermittent fasting plan that was designed for women! Women absolutely MUST fast differently than men Eventually I learned that women are hardwired to respond differently than men to feelings of hunger and starvation. This is because (unlike many animals) women do not have the ability to stop our eggs from being fertilized. So we can get knocked up even in times where there is little food or a famine! Our body responds to this by making sure that we feel serious hunger pains if it senses that we are running out food. It does this so that we can keep up a healthy weight and stay nourished in case we are to get pregnant. So is "IF" safe for women? Yes of course! Women just need to follow a structured plan that will help introduce this new lifestyle to their system slowly. My book is a step by step guide Having attempted to start intermittent fasting without learning about what my female body really needed caused me a lot of suffering and frustration. I wrote this book so that you don't have to suffer the same way. My book will give you: My personal strategies and tips for intermittent fasting and how I made it work after failing. A step by step "roadmap" to start in a way that is safe and catered to your female body. The nitty gritty details that other books might shy away from, such as how IF impacts your period, menstrual cramps and fertility. Meal plan examples with timestamps for different kinds of fasts. Motivational advice that comes from someone who really tried to do this diet and made mistakes. Intermittent Fasting changed my life Once I got the hang of it and started doing things the right way, I was able to fast without feeling hungry and eventually started seeing results! My energy levels boosted My skin (I have acne prone skin) started clearing up. My muscles were toned, but I didn't have the big bulk that I would if I was doing things unnaturally. And of course, I lost weight while being able to "cheat" with a donut once in a while and not completely cut out some of a my favorite foods. If this sounds like something you'd like to introduce into your life, let me be your guide. Grab a copy of my book today!

How long is Intermittent Fasting for Women?

Intermittent Fasting for Women by Hannah Golden is 131 pages long, and a total of 32,881 words.

This makes it 44% the length of the average book. It also has 40% more words than the average book.

How Long Does it Take to Read Intermittent Fasting for Women Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 59 minutes to read Intermittent Fasting for Women aloud.

What Reading Level is Intermittent Fasting for Women?

Intermittent Fasting for Women is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Intermittent Fasting for Women?

Intermittent Fasting for Women by Hannah Golden is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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