How Long to Read INTERMITTENT FASTING FOR WOMEN OVER 50

By Mildred E. Howard

How Long Does it Take to Read INTERMITTENT FASTING FOR WOMEN OVER 50?

It takes the average reader 3 hours and 57 minutes to read INTERMITTENT FASTING FOR WOMEN OVER 50 by Mildred E. Howard

Assuming a reading speed of 250 words per minute. Learn more

Description

**55% OFF for Bookstores!! LAST DAYS*** Fasting is undeniably a craze right now. There are articles about it all over the internet and everyone seems to have an opinion. But if you don't really understand fasting, this deluge of information can be more overwhelming than helpful. Intermittent fasting isn't as complicated or scary as it might seem. It's actually a very simple lifestyle plan with lots of inherent benefits. If you aren't familiar with intermittent fasting, it is a term that refers to regulating your diet with periods where you don't eat, followed by periods where you do eat. Fasting works because when you stop eating for a time, your body goes into a process called ketosis that has great effects on your body and mind. Though fasting can get more complicated as you hone in on the perfect type of fasting for your body, at its base, fasting works off of a really simple idea. When you don't eat-you lose weight do to how our bodies evolved. Fasting, broken down, is just a meal timing plan. You simply schedule times where you abstain from food. That's it. Fasting is a period of eating interspersed with periods of not consuming calories.

How long is INTERMITTENT FASTING FOR WOMEN OVER 50?

INTERMITTENT FASTING FOR WOMEN OVER 50 by Mildred E. Howard is 234 pages long, and a total of 59,436 words.

This makes it 79% the length of the average book. It also has 73% more words than the average book.

How Long Does it Take to Read INTERMITTENT FASTING FOR WOMEN OVER 50 Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 24 minutes to read INTERMITTENT FASTING FOR WOMEN OVER 50 aloud.

What Reading Level is INTERMITTENT FASTING FOR WOMEN OVER 50?

INTERMITTENT FASTING FOR WOMEN OVER 50 is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy INTERMITTENT FASTING FOR WOMEN OVER 50?

INTERMITTENT FASTING FOR WOMEN OVER 50 by Mildred E. Howard is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy INTERMITTENT FASTING FOR WOMEN OVER 50 by Mildred E. Howard on Amazon click the button below.

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