How Long to Read Intermittent Fasting for Women Over 50

How Long Does it Take to Read Intermittent Fasting for Women Over 50?

It takes the average reader 4 hours to read Intermittent Fasting for Women Over 50 by Mary Anne B. Clarke

Assuming a reading speed of 250 words per minute. Learn more

Description

Fasting can be tough for women over 50, who often have more health concerns than younger people. When we reach 50 years old, we start to notice some changes in our body... We start to see more signs of aging, and we tend to gain a lot of weight in short periods of time. This is in part due to hormonal changes because of menopause, but mostly because our metabolism starts to slow down. As you might already know, a slow metabolism burns fewer calories, and that translates into more fat getting stored in the body. Within this book, you will find out everything that you need to know about Intermittent Fasting, which is an eating plan specifically made to speed up your metabolism and promote a healthy weight loss, specifically thought for women over 50. Let's see what you find in here: - Learn How to Overcome Decision Fatigue - Learn to Plan Your Own Fasting - 9 Essential Steps to go through that will help you to get started and Let You Fast at Your Own Terms - Fasting Plan Options, with directions that will help you avoid any negative impact both psychologically and physically. - Find out why other people fail and You Won't. - Learn How to Combine Fasting with a ketogenic diet even if you are over 50 - What is Autophagy and Why it is so valued - How to Select Food - Let's discuss Intermittent Fasting and Type 2 Diabetes... - and Fasting for Women With Heart Health - Discover something you might not know about Women subjected to Depression and are willing to fast This guide will take you by hand since the very first day of fasting: Easy to follow 7-Day Meal Plan specifically designed to help you managing hunger pangs You Will Learn How To Make Intermittent Fasting Properly, achieving your goal without regaining weight A 30-Day Meal Plan For Women Over 50, so you can have each day planned for four weeks worth of meals and never worry about what to eat on your next meal Over 60 Tastiest, Healthy, And Quick Recipes, that you can easily replicate in your kitchen without the need for super-sophisticated ingredients or complex preparations. Understand why this eating plan is so beneficial and effective for a healthy boost at your metabolism, and how does it work All The Benefits Of Intermittent Fasting, so that you can be motivated by all the positive changes that you will achieve by adopting this new eating habit ... & Much More! This book will reveal to you the secrets to follow a healthy lifestyle, that will inevitably lead to weight loss and rejuvenation, so, if you want to start right away there's just one thing left to do... ...Just scroll to the top of the page and click the "BUY NOW" button and grab your copy now!

How long is Intermittent Fasting for Women Over 50?

Intermittent Fasting for Women Over 50 by Mary Anne B. Clarke is 240 pages long, and a total of 60,000 words.

This makes it 81% the length of the average book. It also has 73% more words than the average book.

How Long Does it Take to Read Intermittent Fasting for Women Over 50 Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 27 minutes to read Intermittent Fasting for Women Over 50 aloud.

What Reading Level is Intermittent Fasting for Women Over 50?

Intermittent Fasting for Women Over 50 is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Intermittent Fasting for Women Over 50?

Intermittent Fasting for Women Over 50 by Mary Anne B. Clarke is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Intermittent Fasting for Women Over 50 by Mary Anne B. Clarke on Amazon click the button below.