How Long to Read Intermittent Fasting Recipes for Beginners

How Long Does it Take to Read Intermittent Fasting Recipes for Beginners?

It takes the average reader 2 hours and 29 minutes to read Intermittent Fasting Recipes for Beginners by Nicole Poirier

Assuming a reading speed of 250 words per minute. Learn more

Description

Get a jump start to intermittent fasting (IF) with this accessible, flexible, and food-focused approach featuring over 50 satisfying recipes. Adapted from Nicole Pourier’s previously published Intermittent Fasting Cookbook, this absolute beginner’s guide provides everything you need to safely and deliciously implement IF for great results and long-term success. In Intermittent Fasting Recipes for Beginners, start your IF journey with a complete physiological overview of fasting and its many benefits. Then explore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, intuitive fasting, and extended fasting. An FAQ section addresses every question you have and tips on food journaling, meal planning, and mindfulness practices aid your success. Using the included worksheet, you can customize your plan, set your goals, and measure your starting point. With your personalized IF plan in place, Nicole teaches you how to obtain the most nutrition in the reduced amount of time you have with colorful, natural, whole food ingredients, highlighting anti-inflammatory and appetite-suppressing choices. Over 50 delicious, superfood-based recipes transform your eating window into a soul-inspiring feast. They include: Dark Chocolate Almond Power Balls Bacon, Basil, and Tomato Quiche-Lettes Red Lentil, Vegetable, and Coconut Soup Baby Spinach, Blueberry, and Goat Cheese Salad with Crispy Tempeh Barbecue Chicken and Charred Onion Personal Pizzas Quick Korean-Flavored Marinated Beef & Kimchi Kale Fried Rice Curry Vegetables with Dhal & Crunchy Almond Topping Wherever you are on your health journey, find out how easy, adaptable, and forgiving IF can be with Intermittent Fasting Recipes for Beginners.

How long is Intermittent Fasting Recipes for Beginners?

Intermittent Fasting Recipes for Beginners by Nicole Poirier is 146 pages long, and a total of 37,376 words.

This makes it 49% the length of the average book. It also has 46% more words than the average book.

How Long Does it Take to Read Intermittent Fasting Recipes for Beginners Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 24 minutes to read Intermittent Fasting Recipes for Beginners aloud.

What Reading Level is Intermittent Fasting Recipes for Beginners?

Intermittent Fasting Recipes for Beginners is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Intermittent Fasting Recipes for Beginners?

Intermittent Fasting Recipes for Beginners by Nicole Poirier is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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