How Long to Read It's Not You

How Long Does it Take to Read It's Not You?

It takes the average reader 6 hours and 22 minutes to read It's Not You by Ramani Durvasula PhD

Assuming a reading speed of 250 words per minute. Learn more

Description

“A compassionate road map and survival guide for people in narcissistic relationships...” —Jay Shetty, New York Times bestselling author of Think Like a Monk and host of the On Purpose with Jay Shetty podcast From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they gaslight you, wreck your self-esteem, and leave you wondering, What should I have done differently? As Dr. Ramani explains in It’s Not You, the answer is: absolutely nothing. Just as a tiger can’t change its stripes, a narcissist will not stop manipulating and invalidating you, no matter how much you try to appease them. The first step toward healing from their toxic influence—and to protect yourself from future harm—is to accept that you are not to blame for their behavior. Drawing on more than two decades of studying the landscape of narcissism and working with survivors, Dr. Ramani explores how narcissists hijack our well-being and offers a healing path forward. Unpacking the oft-misunderstood personality, she reveals the telltale behavioral patterns that indicate you may be dealing with a narcissist. Along the way, you’ll learn how to become gaslight resistant, chip away at the trauma bonds that keep you stuck in the cycle, grieve the loss of these painful relationships, create and maintain realistic boundaries, discern unhelpful behaviors from narcissistic behaviors, and recover your sense of self after constant invalidation. Thriving after, or even during, a narcissistic relationship can be challenging, but It’s Not You shows you it is possible. Dr. Ramani invites you to stop blaming yourself and trying to change the narcissistic person, and to start giving yourself permission to let go of their hold on you and finally embrace your true self.

How long is It's Not You?

It's Not You by Ramani Durvasula PhD is 369 pages long, and a total of 95,571 words.

This makes it 125% the length of the average book. It also has 117% more words than the average book.

How Long Does it Take to Read It's Not You Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 42 minutes to read It's Not You aloud.

What Reading Level is It's Not You?

It's Not You is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy It's Not You?

It's Not You by Ramani Durvasula PhD is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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