How Long to Read Keto: A Woman's Guide

How Long Does it Take to Read Keto: A Woman's Guide?

It takes the average reader 3 hours and 18 minutes to read Keto: A Woman's Guide by Tasha Metcalf

Assuming a reading speed of 250 words per minute. Learn more

Description

One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals. Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success. Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet. With Keto: A Woman's Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.

How long is Keto: A Woman's Guide?

Keto: A Woman's Guide by Tasha Metcalf is 195 pages long, and a total of 49,725 words.

This makes it 66% the length of the average book. It also has 61% more words than the average book.

How Long Does it Take to Read Keto: A Woman's Guide Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 31 minutes to read Keto: A Woman's Guide aloud.

What Reading Level is Keto: A Woman's Guide?

Keto: A Woman's Guide is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Keto: A Woman's Guide?

Keto: A Woman's Guide by Tasha Metcalf is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Keto: A Woman's Guide by Tasha Metcalf on Amazon click the button below.