It takes the average reader 4 hours and 16 minutes to read Keto Fitness Cookbook by Molly Devine
Assuming a reading speed of 250 words per minute. Learn more
Optimize your health and fitness through the keto diet Physical activity is important, but your diet plays a huge role in your overall health, too. The ketogenic way of eating can help you improve your body composition, increase endurance, and provide fuel for longer workouts. This keto cookbook makes it easy to embrace the keto diet and achieve your fitness goals with simple recipes and meal plans for athletes of all levels. Keto fitness 101—Learn about the fitness benefits of a ketogenic diet and how to stock your kitchen for success. Four complete meal plans—Find one-week meal plans tailored to specific fitness needs: jump-starting keto, losing weight, building muscle, and maintaining progress. Quick and easy recipes—Explore flavorful keto recipes that use everyday ingredients and require minimal prep, so any home cook can whip them up with ease. Get the most out of your workouts with help from these easy keto recipes and meal plans.
Keto Fitness Cookbook by Molly Devine is 253 pages long, and a total of 64,009 words.
This makes it 85% the length of the average book. It also has 78% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 5 hours and 49 minutes to read Keto Fitness Cookbook aloud.
Keto Fitness Cookbook is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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