It takes the average reader 3 hours and 20 minutes to read Leaner, Stronger, Faster by Brian Keane
Assuming a reading speed of 250 words per minute. Learn more
Are you involved in GAA sports? Or are you a serious sportsman/woman or GAA player? Do you want to be leaner, stronger, faster? And have the competitive edge when it comes to your health, fitness and athletic performance? THEN KEEP READING BECAUSE THIS BOOK WILL SHOW YOU HOW! This practical sports nutrition and strength conditioning book for GAA athletes is written by best-selling author, Brian Keane, whose expertise (and passion) in this field is second to none. It is packed with personal insights and anecdotes from the author's first-hand experience, and heaps of facts, figures and practical advice about nutrition, supplements, training and sleep. But that's not all... this comprehensive book also dives even further into the subject of all-round health, fitness and nutrition for sports enthusiasts and athletes by offering guidance, tips and advice on: - how to save money on your sports essentials - meal plans and healthy recipes for fueling your body - metabolic conditioning workouts (and other high intensity exercises) you can do anywhere - sleep hacks that will boost your energy levels ...and tons more; all of which will help fuel your performance both on and off the pitch. So if you're ready to play at your optimum season after season, enjoy an enhanced level of fitness, build the body you've been dreaming about, find your inner confidence, then grab your copy of this book now. Use the 'Look Inside' feature to sample the contents page, and see just how much incredible value this book contains for all and any kinds of sports people. In less than five years, Brian Keane went from a full-time primary school teacher in London to one of the top online fitness coaches in Ireland and the UK, transforming thousands of lives and physiques in the process. From playing top level inter-county football as a teenager, to travelling the world as a professional fitness model in his twenties, Brian reveals what he has learned in his more than 16 years of training, nutrition and personal development. Learn more at briankeanfitness.com
Leaner, Stronger, Faster by Brian Keane is 200 pages long, and a total of 50,000 words.
This makes it 67% the length of the average book. It also has 61% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 4 hours and 33 minutes to read Leaner, Stronger, Faster aloud.
Leaner, Stronger, Faster is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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