How Long to Read Life Time

How Long Does it Take to Read Life Time?

It takes the average reader 8 hours and 2 minutes to read Life Time by Russell Foster

Assuming a reading speed of 250 words per minute. Learn more

Description

A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience “Full of surprising and useful facts. . . . Unlike many science books with similar subtitles, it really might ‘revolutionise’ your life.”—James McConnachie, The Times (London) “Life Time should certainly be mandatory reading for night-shift workers, but its messages are so universal that it would be hard not to gain some sleep smarts from its pages, whoever you are.”—Alex Wilkins, New Scientist The routines of our modern lives—home working, night shifts, technology—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting edge science, this book by award-winning scientist Russell Foster takes the reader on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives. In the past few decades, there has been an explosion of discoveries around the science of the body clock and our twenty-four-hour biological cycles. Sleep and daily rhythms emerge from our genetics, physiology, behavior, and the environment. Like most of our behaviors, they are not fixed. These rhythms are modified by our actions, how we interact with the environment, and how we progress from birth to old age. Cutting through long-standing myths, Foster empowers readers by providing concrete information and guidance that can be used to understand what makes the body clock “tick.&rdquo

How long is Life Time?

Life Time by Russell Foster is 481 pages long, and a total of 120,731 words.

This makes it 162% the length of the average book. It also has 148% more words than the average book.

How Long Does it Take to Read Life Time Aloud?

The average oral reading speed is 183 words per minute. This means it takes 10 hours and 59 minutes to read Life Time aloud.

What Reading Level is Life Time?

Life Time is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Life Time?

Life Time by Russell Foster is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Life Time by Russell Foster on Amazon click the button below.