It takes the average reader 4 hours and 48 minutes to read Living With Stress by Charles Thomas Stockton
Assuming a reading speed of 250 words per minute. Learn more
Like the sailors who use the stress of the wind to sail their boats, we also must learn to use the stresses of life to live at our best. Just as there are storms at sea, there are stresses in our lives and we need to carefully chart a course that will bring us happiness and a fullness of life. Stress can become distress and affect your body, mind, and behavior. You may need some help in charting a course that will provide smooth sailing through the stresses in your life. There are many suggestions in this book that will help you resolve problems and overcome your distress. Learning to live with stress will give you a happier life. Chapters 1-4 define stress and will help you understand how stress affects the mind and body. Chapters 5 -7 will give you some suggestions on managing stress. Chapters 8 and 9 define ways you can take control of your behavior and thought processes to alleviate the stress in your life. Chapters 10-13 will give you an understanding on how to handle and resolve four powerful emotions that causes stress, or can be caused by stress. These chapters will provide you with ways to alleviate anxiety, express anger, resolve guilt and relieve depression. Stress is a part of life. Your health and happiness will depend on what you do with it.
Living With Stress by Charles Thomas Stockton is 284 pages long, and a total of 72,136 words.
This makes it 96% the length of the average book. It also has 88% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 6 hours and 34 minutes to read Living With Stress aloud.
Living With Stress is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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