How Long to Read Low-FODMAP and Vegan

How Long Does it Take to Read Low-FODMAP and Vegan?

It takes the average reader 4 hours and 46 minutes to read Low-FODMAP and Vegan by Jo Stepaniak, MSEd

Assuming a reading speed of 250 words per minute. Learn more

Description

FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that are popular among vegans. In this groundbreaking resource and cookbook, Jo Stepaniak lays bare not only the FODMAPs vegans with IBS need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists arm readers with all the information they need to navigate the supermarket and purchase kind-to-the-gut fruits, vegetables, grains, nuts, seeds, beverages, and condiments. Over 100 scrumptious low-FODMAP recipes will help readers prepare spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so they can stay healthy and satisfied while pampering their delicate digestive systems.

How long is Low-FODMAP and Vegan?

Low-FODMAP and Vegan by Jo Stepaniak, MSEd is 278 pages long, and a total of 71,724 words.

This makes it 94% the length of the average book. It also has 88% more words than the average book.

How Long Does it Take to Read Low-FODMAP and Vegan Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 31 minutes to read Low-FODMAP and Vegan aloud.

What Reading Level is Low-FODMAP and Vegan?

Low-FODMAP and Vegan is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Low-FODMAP and Vegan?

Low-FODMAP and Vegan by Jo Stepaniak, MSEd is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Low-FODMAP and Vegan by Jo Stepaniak, MSEd on Amazon click the button below.