How Long to Read Low FODMAP Journal and Food Diary

How Long Does it Take to Read Low FODMAP Journal and Food Diary?

It takes the average reader 2 hours and 9 minutes to read Low FODMAP Journal and Food Diary by Monet Manbacci Ph D

Assuming a reading speed of 250 words per minute. Learn more

Description

If you are diagnosed or a parent or loved one who of someone diagnosed with Irritable Bowel Syndrome or IBS, you already know how painful this syndrome could be and how tough it can be managed. One of the best ways to self-care and manage IBS, which helps you to have a healthier life, is to use a Low FODMAP journal and food diary designed explicitly for IBS patients. This lovely journal provides you with a practical, easy-to-use platform to manage your Low-FODMAP diet and record your daily IBS conditions. You can use this journal to track and record your feelings, symptoms, triggered foods, and other info you may want to recall. You can start your day with a mindfulness quote. The space designed for daily records has simple illustrations and easy to use. The following items can be found in this journal and food diary: Symptoms and pain tracker Comprehensive lists of foods to avoid and to consume FODMAP food Tracker Stress level tracker Sleep quality tracker Bowel movement (BM) tracker The general mood, energy, and mental health tracker Meditation and exercise tracker Triggering food tracker and more! Remember that it is extremely valuable to put 2-3 minutes every day to proactively track your health and manage your IBS. You can weekly summarize your IBS low fodmap adherence results as well. This journal provides you with three months of daily records and two blank pages to record your bi-weekly meal plans. So, if you or loved one who of someone diagnosed with IBS and do not know where to turn to track and manage your or your loved one's health, this journal is the perfect place to begin and can be an excellent gift for people with Irritable Bowel Syndrome.

How long is Low FODMAP Journal and Food Diary?

Low FODMAP Journal and Food Diary by Monet Manbacci Ph D is 126 pages long, and a total of 32,256 words.

This makes it 43% the length of the average book. It also has 39% more words than the average book.

How Long Does it Take to Read Low FODMAP Journal and Food Diary Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 56 minutes to read Low FODMAP Journal and Food Diary aloud.

What Reading Level is Low FODMAP Journal and Food Diary?

Low FODMAP Journal and Food Diary is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Low FODMAP Journal and Food Diary?

Low FODMAP Journal and Food Diary by Monet Manbacci Ph D is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Low FODMAP Journal and Food Diary by Monet Manbacci Ph D on Amazon click the button below.