How Long to Read Macrobiotics for Everyone, Second Edition

How Long Does it Take to Read Macrobiotics for Everyone, Second Edition?

It takes the average reader 2 hours and 11 minutes to read Macrobiotics for Everyone, Second Edition by Roger Mason

Assuming a reading speed of 250 words per minute. Learn more

Description

In today's busy stress-filled world, maintaining a healthy, balanced diet can be a constant struggle. Making the right food choices is not always a priority. We may be considered an educated society, yet seem to be blind to the fact that our diets are typically unhealthy—low in whole grains, legumes, and fresh produce, and high in processed, fat-laden, sugary foods and beverages. In doing so, we are putting ourselves at risk for such serious health conditions as heart disease, arthritis, diabetes, and cancer. The truth is that practicing good dietary health is not as difficult or as time consuming as people might think. In his new concise guide Macrobiotics for Everyone, best-selling author Roger Mason makes healthy eating fun, delicious, and, most important, easy. Expanding upon the Japanese macrobiotic tradition, this book offers a diet that is not only creative and less restrictive, but also very delicious and satisfying. Divided into two parts, the book begins by defining the macrobiotic philosophy and tracing the history of the macrobiotic movement. Part Two concentrates on simple yet practical ways for anyone to apply the macrobiotic diet into his or her life. Throughout the book, readers will find chapters on topics such as natural supplements, exercise, and the problem with fad diets. As an added bonus, a chapter on meditation for reducing stress is included. A balanced diet and lifestyle can both prevent illness and serve as a powerful healer. With Macrobiotics for Everyone in hand, you will learn the simplest and most effective ways to achieve both balance and good health in your life.

How long is Macrobiotics for Everyone, Second Edition?

Macrobiotics for Everyone, Second Edition by Roger Mason is 131 pages long, and a total of 32,881 words.

This makes it 44% the length of the average book. It also has 40% more words than the average book.

How Long Does it Take to Read Macrobiotics for Everyone, Second Edition Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 59 minutes to read Macrobiotics for Everyone, Second Edition aloud.

What Reading Level is Macrobiotics for Everyone, Second Edition?

Macrobiotics for Everyone, Second Edition is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Macrobiotics for Everyone, Second Edition?

Macrobiotics for Everyone, Second Edition by Roger Mason is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Macrobiotics for Everyone, Second Edition by Roger Mason on Amazon click the button below.