It takes the average reader 3 hours and 43 minutes to read Making Meaning of Difficult Experiences by Sheila A. M. Rauch
Assuming a reading speed of 250 words per minute. Learn more
"Making Meaning of Difficult Experiences is a self-help tool for all of us to help deal with the difficulties that are part of the human experience. Difficult experiences and trauma have always been a part of life. Most people will experience at least one if not multiple traumatic events in their lives. This self-guided program provides a map to help you move through difficult and potentially traumatic experiences for people who wish to work through them independently (outside of a formal therapeutic setting) and emerge on the other side. Difficult experiences may have resulted from the COVID pandemic, sexual or physical assault, loss of a job, life threatening illness, divorce, motor vehicle crash, loss of a loved one, combat, and any other event that sticks in your brain and prevents you from moving on. Drs. Rauch and Rothbaum have been working with people suffering with difficult experiences for a combined over 50 years and created this book to move the most effective tools they use with patients out of the mental health office and into the world. The program includes exercises to help you work through difficult memories and also provides specific positive coping tools that you can try on to see what positive coping strategies work best for you and fit your life. As the post pandemic world emerges and we prepare for getting back out and into our lives again Making Meaning has resources for all of us"--
Making Meaning of Difficult Experiences by Sheila A. M. Rauch is 217 pages long, and a total of 55,769 words.
This makes it 73% the length of the average book. It also has 68% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 5 hours and 4 minutes to read Making Meaning of Difficult Experiences aloud.
Making Meaning of Difficult Experiences is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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