How Long to Read Manage Your Time to Reduce Your Stress

How Long Does it Take to Read Manage Your Time to Reduce Your Stress?

It takes the average reader 3 hours and 27 minutes to read Manage Your Time to Reduce Your Stress by Rita Emmett

Assuming a reading speed of 250 words per minute. Learn more

Description

How often do you think to yourself "So much to do and so little time"? Rita Emmett can not give you more minutes in an hour or more hours in a day, but she does offer help with the "so much to do" part. The key is not time management but "stuff" management--all those things to do, people to see, commitments and obligations to fulfill. And mismanaging all that to-do stuff is what leads to stress. We often have little control over the demands made upon us, yet we can control our reaction or response. That's where the management of stress must start. Stress is neither good nor bad: your response to it is what can be harmful. In Rita Emmett's signature style that combines quick, easy-to-digest tips and infectious good humor, Manage Your Time to Reduce Your Stress gives readers positive ways to handle stress; examines how stress impacts our physical, mental, and emotional health; how to clarify your values and prioritize activities based on what is important. Spending time doing things that are incongruent with your values makes you feel frustrated and stressed out. Striving for perfection, being overly competitive, and job insecurity are some of the other reasons you feel overburdened and overwhelmed. Rita Emmett draws on the stories of many people who have e-mailed or written her or spoken to her after her seminars; readers will identify not only with their problems but can find common ground in Rita's strategies that have worked for them.

How long is Manage Your Time to Reduce Your Stress?

Manage Your Time to Reduce Your Stress by Rita Emmett is 204 pages long, and a total of 51,816 words.

This makes it 69% the length of the average book. It also has 63% more words than the average book.

How Long Does it Take to Read Manage Your Time to Reduce Your Stress Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 43 minutes to read Manage Your Time to Reduce Your Stress aloud.

What Reading Level is Manage Your Time to Reduce Your Stress?

Manage Your Time to Reduce Your Stress is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Manage Your Time to Reduce Your Stress?

Manage Your Time to Reduce Your Stress by Rita Emmett is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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