How Long to Read Managing Anger with CBT For Dummies

How Long Does it Take to Read Managing Anger with CBT For Dummies?

It takes the average reader 3 hours and 53 minutes to read Managing Anger with CBT For Dummies by Gill Bloxham

Assuming a reading speed of 250 words per minute. Learn more

Description

Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse. This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative...

How long is Managing Anger with CBT For Dummies?

Managing Anger with CBT For Dummies by Gill Bloxham is 227 pages long, and a total of 58,339 words.

This makes it 77% the length of the average book. It also has 71% more words than the average book.

How Long Does it Take to Read Managing Anger with CBT For Dummies Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 18 minutes to read Managing Anger with CBT For Dummies aloud.

What Reading Level is Managing Anger with CBT For Dummies?

Managing Anger with CBT For Dummies is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Managing Anger with CBT For Dummies?

Managing Anger with CBT For Dummies by Gill Bloxham is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Managing Anger with CBT For Dummies by Gill Bloxham on Amazon click the button below.