How Long to Read Managing Anxiety with CBT For Dummies

How Long Does it Take to Read Managing Anxiety with CBT For Dummies?

It takes the average reader 3 hours and 29 minutes to read Managing Anxiety with CBT For Dummies by Graham C. Davey

Assuming a reading speed of 250 words per minute. Learn more

Description

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Helps you understand anxiety and how CBT can help Guides you in making change and setting goals Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.

How long is Managing Anxiety with CBT For Dummies?

Managing Anxiety with CBT For Dummies by Graham C. Davey is 205 pages long, and a total of 52,275 words.

This makes it 69% the length of the average book. It also has 64% more words than the average book.

How Long Does it Take to Read Managing Anxiety with CBT For Dummies Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 45 minutes to read Managing Anxiety with CBT For Dummies aloud.

What Reading Level is Managing Anxiety with CBT For Dummies?

Managing Anxiety with CBT For Dummies is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Managing Anxiety with CBT For Dummies?

Managing Anxiety with CBT For Dummies by Graham C. Davey is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Managing Anxiety with CBT For Dummies by Graham C. Davey on Amazon click the button below.