How Long to Read Managing Depression with CBT For Dummies

How Long Does it Take to Read Managing Depression with CBT For Dummies?

It takes the average reader 3 hours and 41 minutes to read Managing Depression with CBT For Dummies by Brian Thomson

Assuming a reading speed of 250 words per minute. Learn more

Description

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popularself-help technique, which teaches you to break free fromdestructive or negative behaviours and make positive changes toboth your thoughts and your actions. This practical guide tomanaging depression with CBT will help you understand yourdepression, identify solutions to your problems, and maintain yourgains and avoid relapse. Managing Depression with CBT For Dummies is a practicalguide to using CBT to demolish depression by identifying andcorrecting negative thought patterns, recognizing the...

How long is Managing Depression with CBT For Dummies?

Managing Depression with CBT For Dummies by Brian Thomson is 216 pages long, and a total of 55,296 words.

This makes it 73% the length of the average book. It also has 68% more words than the average book.

How Long Does it Take to Read Managing Depression with CBT For Dummies Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 2 minutes to read Managing Depression with CBT For Dummies aloud.

What Reading Level is Managing Depression with CBT For Dummies?

Managing Depression with CBT For Dummies is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Managing Depression with CBT For Dummies?

Managing Depression with CBT For Dummies by Brian Thomson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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