How Long to Read Managing Your Depression

How Long Does it Take to Read Managing Your Depression?

It takes the average reader 3 hours and 6 minutes to read Managing Your Depression by Susan J. Noonan

Assuming a reading speed of 250 words per minute. Learn more

Description

A concise, practical guide to managing mood disorders for anyone suffering from these debilitating conditions. As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation—Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills.

How long is Managing Your Depression?

Managing Your Depression by Susan J. Noonan is 184 pages long, and a total of 46,736 words.

This makes it 62% the length of the average book. It also has 57% more words than the average book.

How Long Does it Take to Read Managing Your Depression Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 15 minutes to read Managing Your Depression aloud.

What Reading Level is Managing Your Depression?

Managing Your Depression is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Managing Your Depression?

Managing Your Depression by Susan J. Noonan is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Managing Your Depression by Susan J. Noonan on Amazon click the button below.