How Long to Read Manual of Healthy Longevity & Wellbeing

How Long Does it Take to Read Manual of Healthy Longevity & Wellbeing?

It takes the average reader 3 hours and 51 minutes to read Manual of Healthy Longevity & Wellbeing by Luigi Fontana

Assuming a reading speed of 250 words per minute. Learn more

Description

Manual of Healthy Longevity and Wellbeing is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health. Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing. Many of the most common chronic illnesses in our society are avoidable and Professor Fontana’s plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques. With more than 20 years of research and clinical practice, this plan will show you just how simple it is to transform your lifestyle and achieve total health not just for now but for the rest of your life. Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana’s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.

How long is Manual of Healthy Longevity & Wellbeing?

Manual of Healthy Longevity & Wellbeing by Luigi Fontana is 226 pages long, and a total of 57,856 words.

This makes it 76% the length of the average book. It also has 71% more words than the average book.

How Long Does it Take to Read Manual of Healthy Longevity & Wellbeing Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 16 minutes to read Manual of Healthy Longevity & Wellbeing aloud.

What Reading Level is Manual of Healthy Longevity & Wellbeing?

Manual of Healthy Longevity & Wellbeing is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Manual of Healthy Longevity & Wellbeing?

Manual of Healthy Longevity & Wellbeing by Luigi Fontana is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Manual of Healthy Longevity & Wellbeing by Luigi Fontana on Amazon click the button below.