How Long to Read Marathon Training and Distance Running Tips

How Long Does it Take to Read Marathon Training and Distance Running Tips?

It takes the average reader 1 hour and 42 minutes to read Marathon Training and Distance Running Tips by James Atkinson

Assuming a reading speed of 250 words per minute. Learn more

Description

Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature.If you are new to this game, you need a solid foundation to build on.Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk" ...... Or in this case; "Ran the run"Hi, my name is James Atkinson from Jimshealthandmuscle.com . I'm a qualified fitness coach / personal trainer and I have a fair bit of running advice that I would like to share with you.When I was around 18 years old, I was a terrible runner! In fact, I failed the basic fitness test for army entrance on running alone, and I failed big time!Several years later, I was clearing 1.5 mile running circuits in 8 minutes and 22 seconds and could easily run a marathon any day of the week!I would like to share my knowledge and training experiences with you. If you are a beginner when it comes to running, this information will no doubt give you advice that will probably not have even crossed your mind before.If you are already a runner and are looking to make more progression, you are also in the right place.I know that it is easy to get stuck on a training plateau, so I have also added some information and training methods to this book that will help you leave the plateau behind.Some of the chapters include:Why should you take my advice? My story…Accountability, Commit To Your Goal!Where to startRunning styleBreathingWhen to eat, what to eatYour bread and butter training “Steady state”Training on a trackRunning for timeRunning for distanceRunning with weightDealing with blisters and chaffingStaying injury freePutting it all together and your training planAll of the information that I provide is written from my own experience as a long distance runner.I believe that by learning from my mistakes and my advice, you will hit your goals a lot quicker than making these mistakes yourself. Believe me; some of these mistakes can be very painful! As you will soon find out from some of the anecdotes that I am about to share with you.So grab your running shoes and let's get started!All the bestJames Atkinson.

How long is Marathon Training and Distance Running Tips?

Marathon Training and Distance Running Tips by James Atkinson is 102 pages long, and a total of 25,704 words.

This makes it 34% the length of the average book. It also has 31% more words than the average book.

How Long Does it Take to Read Marathon Training and Distance Running Tips Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 20 minutes to read Marathon Training and Distance Running Tips aloud.

What Reading Level is Marathon Training and Distance Running Tips?

Marathon Training and Distance Running Tips is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Marathon Training and Distance Running Tips?

Marathon Training and Distance Running Tips by James Atkinson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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