It takes the average reader 4 hours and 10 minutes to read Martial Art Over 50 by James Killingsworth
Assuming a reading speed of 250 words per minute. Learn more
This book is about the practice of martial art and particularly taekwondo, for those of you in middle age or in your senior years. It covers how to begin training in your later years and how to obtain excellence in competition. In this book nutrition, injuries, training, flexibility, yoga, meditation and many other aspects of martial art are explored from the perspective of achieving a major goal in your life. The training includes warming up, stretching, acceleration, explosiveness, targeting, plyometric exercises and sparring choreography. The inner aspect of martial art is revealed by chapters on Lighting the Pilot Light, the Law of Effort, the Sparring Mind, the Value of Forms, the Role of Music in Martial Art and Meditations. These chapters indicate the real benefit of the practice of martial art in your life. It is your inner growth that will spill over into your ordinary life and will crystalize and realize your individuality. Competition is explored in depth by specific training in the knowledge of the strength and weaknesses of each technique. The different kinds of fighters are enumerated and how to fight them successfully. The chapter on Tournament Preparation will help you compete and achieve your goals in modern taekwondo competition. This book contains pictorial guidance of the training methods, stretching postures and injury rehabilitation that the author has developed and practiced over many years. In the writing of this book, the author wishes to share with you the experiences of his journey in martial art, his extensive competition success and the achievement of his dream in martial art over 50. He wishes this for you with all of his being.
Martial Art Over 50 by James Killingsworth is 250 pages long, and a total of 62,500 words.
This makes it 84% the length of the average book. It also has 76% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 5 hours and 41 minutes to read Martial Art Over 50 aloud.
Martial Art Over 50 is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
Martial Art Over 50 by James Killingsworth is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.
To buy Martial Art Over 50 by James Killingsworth on Amazon click the button below.
Buy Martial Art Over 50 on Amazon