How Long to Read Maximize Your Metabolism

How Long Does it Take to Read Maximize Your Metabolism?

It takes the average reader 5 hours and 49 minutes to read Maximize Your Metabolism by Noel Maclaren

Assuming a reading speed of 250 words per minute. Learn more

Description

From an award-winning endocrinology pioneer and metabolism expert comes a revolutionary, sustainable and scientific approach to help you lose weight, regain energy, clear your mind, and prevent disease. Each of us fits into one of five different body types, based on our bodies' level of insulin resistance (the book includes an easy self-assessment quiz for readers to identify their type). Maximize Your Metabolism offers unique diet and exercises plans tailored for each of the five different body types, as well as core recommendations that every type should follow, including: A low-carb diet rich in vegetables, with modest portions of meat, eggs, cheese, plain Greek yogurt , and low sugar fruits such as Granny Smith apples, berries, and green crunchy pears Avoiding "healthy" foods that are actually hurting you: quinoa is a simple carbohydrate you should substitute with cauliflower rice, agave is actually worse for your metabolism than sugar, and probiotics are overrated (instead choose prebiotics, such as artichokes, leaks, and onions). Sleep: 6-8 hours per night (and recommended testing for sleep apnea). Exercise: 3+ times per week, as vigorous as you can, for as long as you can. This book is based on the extraordinary successful program that Dr. Maclaren has prescribed to thousands of patients with great success. Filled with specific guidance and over 30 delicious recipes, Maximize Your Metabolism is the perfect diet for readers who want to lose weight and love their lives every step of the way.

How long is Maximize Your Metabolism?

Maximize Your Metabolism by Noel Maclaren is 344 pages long, and a total of 87,376 words.

This makes it 116% the length of the average book. It also has 107% more words than the average book.

How Long Does it Take to Read Maximize Your Metabolism Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 57 minutes to read Maximize Your Metabolism aloud.

What Reading Level is Maximize Your Metabolism?

Maximize Your Metabolism is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Maximize Your Metabolism?

Maximize Your Metabolism by Noel Maclaren is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Maximize Your Metabolism by Noel Maclaren on Amazon click the button below.