How Long to Read Meal Ideas: Dash Diet and Anti Inflammatory Meals for Weight Loss

How Long Does it Take to Read Meal Ideas: Dash Diet and Anti Inflammatory Meals for Weight Loss?

It takes the average reader 3 hours and 41 minutes to read Meal Ideas: Dash Diet and Anti Inflammatory Meals for Weight Loss by Tammy Gonzales

Assuming a reading speed of 250 words per minute. Learn more

Description

Meal Ideas: DASH Diet and Anti Inflammatory Meals for Weight Loss Do you struggle to come up with a menu for your meals? Meal Ideas is here to help with a comprehensive listing of recipes from two distinctive diet plans, the Anti Inflammatory Diet and the DASH Diet. Often we choose foods and meals that are not healthy. This is evident in the number of people who suffer from being overweight, hypertension, high cholesterol, and other debilitating conditions. The recipes within this book will give you good meal plan ideas for those who suffer with conditions that cause inflammation such as arthritis and hypertension. The first section of Meal Ideas covers the Anti Inflammatory Diet with these categories: Inflammation Problems, The Anti Inflammation Diet, Tips for Cooking and Eating Right When on the Anti Inflammatory Diet, Are You Cooking Right, and Delicious Anti Inflammatory Recipes. A sampling of the recipes includes: Polynesian Chicken, Turkey Curry, Black Bean Huevos Rancheros, Hearty Bean Dinner, Meaty Beans and Rice, Chicken and Lentils, Maple Flavored Salmon, Baked Garlic Salmon, Mixed Veggie Salad, Delicious Cucumber Salad, Tofu Scramble, Lime and Cilantro Tofu, Fruit Salad, Banana Nut Breakfast Cereal, Healthy Oatmeal, Tofu Watercress Salad, Baked Tofu, and Tofu Salad. The second section of the Meal Ideas book covers the DASH DIET with these categories: What is the DASH Diet, DASH Study Daily Nutrient Goals, Dash Diet Guidelines, Exercise and the DASH DIET, Appetizers, Beverages, Breakfast, Main Dishes, Sides, Salads, Soups, and DASH Diet 5 Day Sample Menu. A sample of the included recipes are: Meatless Lentil Chili, Tabbouleh with Tomatoes, Spicy Steamed Eggplant with Peanut Sauce, Basic Barbeque Pork Chops, Broiled Almond Banana Toast No Booze Margarita, Stuffed Portabella Mushrooms, Vegetable Sushi, Spicy Sweet and Tangy Herbal Tea, Healthy Homemade Granola, Vegetable Medley Pasta Sauce, and Rice Pilaf with Saffron.

How long is Meal Ideas: Dash Diet and Anti Inflammatory Meals for Weight Loss?

Meal Ideas: Dash Diet and Anti Inflammatory Meals for Weight Loss by Tammy Gonzales is 216 pages long, and a total of 55,296 words.

This makes it 73% the length of the average book. It also has 68% more words than the average book.

How Long Does it Take to Read Meal Ideas: Dash Diet and Anti Inflammatory Meals for Weight Loss Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 2 minutes to read Meal Ideas: Dash Diet and Anti Inflammatory Meals for Weight Loss aloud.

What Reading Level is Meal Ideas: Dash Diet and Anti Inflammatory Meals for Weight Loss?

Meal Ideas: Dash Diet and Anti Inflammatory Meals for Weight Loss is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Meal Ideas: Dash Diet and Anti Inflammatory Meals for Weight Loss?

Meal Ideas: Dash Diet and Anti Inflammatory Meals for Weight Loss by Tammy Gonzales is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Meal Ideas: Dash Diet and Anti Inflammatory Meals for Weight Loss by Tammy Gonzales on Amazon click the button below.