How Long to Read Measured Success! a Diet and Exercise Strategy Based on Counting Calories

How Long Does it Take to Read Measured Success! a Diet and Exercise Strategy Based on Counting Calories?

It takes the average reader 1 hour and 32 minutes to read Measured Success! a Diet and Exercise Strategy Based on Counting Calories by Edward J. Coates

Assuming a reading speed of 250 words per minute. Learn more

Description

Measured Success! cuts through the clutter of diet and exercise information and provides an uncomplicated strategy that anyone can understand, follow and share with others. Measured Success! simplifies and clarifies the process of ''counting calories'' in both diet and exercise and introduces a unique strategy called the ''Power of 11'' that is nutritionally sound, easy to remember and effective in achieving results. Included in the book are charts to help estimate the nutritional value of most foods, predict the calories burned during exercise and charts approximate your metabolism. The author shares his success in losing over forty pounds and his continued ability to maintain his new weight fro nearly twenty years, specifically through diet and exercise. Measured Success! looks at the cultural change in America, which the author calls the ''super-sized, self propelled'' lifestyle and relates this new phenomenon to the obesity crisis we now face. However, most importantly, the book Measured Success! proves a realistic, practical and proven solution. The book is written in an easy-to-understand and follow manner and avoids excessive clinical or technical information. In fact, the goal of the book is to simplify diet and exercise into a strategy with which anyone can achieve long term weight loss. The ''Power of 11'' as introduced in the book, will help readers establish a realistic target weight which is a minimum loss of 11% of the reader's current weight within six months. The ''Power of 11'', provides a daily caloric budget, which is 11 times the readers target weight. The exercise component of the ''Power of 11'' strategy is a weekly target of calories burned equal to 11 times the readers weight. Thus, the ''Power of 11'' is an uncomplicated, measurable way to establish and achieve a weight loss goal.

How long is Measured Success! a Diet and Exercise Strategy Based on Counting Calories?

Measured Success! a Diet and Exercise Strategy Based on Counting Calories by Edward J. Coates is 89 pages long, and a total of 23,051 words.

This makes it 30% the length of the average book. It also has 28% more words than the average book.

How Long Does it Take to Read Measured Success! a Diet and Exercise Strategy Based on Counting Calories Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 5 minutes to read Measured Success! a Diet and Exercise Strategy Based on Counting Calories aloud.

What Reading Level is Measured Success! a Diet and Exercise Strategy Based on Counting Calories?

Measured Success! a Diet and Exercise Strategy Based on Counting Calories is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Measured Success! a Diet and Exercise Strategy Based on Counting Calories?

Measured Success! a Diet and Exercise Strategy Based on Counting Calories by Edward J. Coates is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Measured Success! a Diet and Exercise Strategy Based on Counting Calories by Edward J. Coates on Amazon click the button below.