It takes the average reader and 57 minutes to read Meditation For Busy People by Noah Brown
Assuming a reading speed of 250 words per minute. Learn more
"Discover How To Meditate When You're Busy And Strapped For Time!"You'll Learn How To Relax And Gain Mental Clarity In No Time!Are you ready to take charge of your stress and busy schedule by learning how to meditate?You'll gain so much from reading this guide. Here's what you'll learn: - What exactly is meditation? Let's define it so you can get a better understanding for its use.- How popular misconceptions about meditation differ from the reality;- The history of meditation;- How meditation transitioned from a religious ritual to everyday practice for your health;- 2 primary categories of meditation;- 5 key elements of meditation;- 2 popular meditation tools;- 9 main benefits of meditation;- How meditation improves stress;- How meditation improves the mind;- How meditation affects 4 regions of the brain;- How meditation affects the body;- How meditation calms your mind and body;- How to use meditation to calm your mind and body;- 3 key types of meditation practices;- How to meditate with movement;- How to meditate with observations;- How to meditate with affirmations;- How to create your own affirmations;- How to create a daily meditation practice;- Ways to incorporate meditation into your daily meditation routine;- Tips for sticking to your daily meditation routine;- How to meditate to rejuvenate your soul;- How to journal for meditation;And much more
Meditation For Busy People by Noah Brown is 56 pages long, and a total of 14,336 words.
This makes it 19% the length of the average book. It also has 18% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 1 hour and 18 minutes to read Meditation For Busy People aloud.
Meditation For Busy People is suitable for students ages 8 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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