How Long to Read Men's Health Power Training

How Long Does it Take to Read Men's Health Power Training?

It takes the average reader 5 hours and 59 minutes to read Men's Health Power Training by Robert Dos Remedios

Assuming a reading speed of 250 words per minute. Learn more

Description

One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

How long is Men's Health Power Training?

Men's Health Power Training by Robert Dos Remedios is 354 pages long, and a total of 89,916 words.

This makes it 119% the length of the average book. It also has 110% more words than the average book.

How Long Does it Take to Read Men's Health Power Training Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 11 minutes to read Men's Health Power Training aloud.

What Reading Level is Men's Health Power Training?

Men's Health Power Training is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Men's Health Power Training?

Men's Health Power Training by Robert Dos Remedios is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Men's Health Power Training by Robert Dos Remedios on Amazon click the button below.