How Long to Read Mental Skills for Athletes

How Long Does it Take to Read Mental Skills for Athletes?

It takes the average reader 2 hours and 43 minutes to read Mental Skills for Athletes by Elizabeth L. Shoenfelt

Assuming a reading speed of 250 words per minute. Learn more

Description

Mental Skills for Athletes: A Workbook for Competitive Success is a step-by-step guide for developing a toolbox of mental skills. In this user-friendly workbook, Dr. Betsy Shoenfelt compiles materials from over 35 years of experience as a performance psychologist working to achieve competitive excellence, creating the go-to resource for athletes and coaches in any sport and at any level. The book includes succinct, easily understood explanations of key mental skills based on the science of performance excellence. It discusses both cognitive and physical skills to ensure competitive success, covering a range of topics including focus, confidence, resilience, mindfulness, motivation, role clarity, problem solving, team values, and strategic goal setting. Shoenfelt includes over 25 different exercises to ensure the reader can readily apply these skills across a variety of sports and across all levels of competition, from high school to Olympic athletes. Worksheets encourage a hands-on approach and provide structure to guide the appropriate implementation of mental skills for each athlete. Examples of completed worksheets help demonstrate to the reader how to best utilize these resources. This book is essential for early career sport psychology practitioners across the globe, as well as aspiring graduate students. The book is an invaluable resource for coaches and athletes at all levels.

How long is Mental Skills for Athletes?

Mental Skills for Athletes by Elizabeth L. Shoenfelt is 158 pages long, and a total of 40,764 words.

This makes it 53% the length of the average book. It also has 50% more words than the average book.

How Long Does it Take to Read Mental Skills for Athletes Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 42 minutes to read Mental Skills for Athletes aloud.

What Reading Level is Mental Skills for Athletes?

Mental Skills for Athletes is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mental Skills for Athletes?

Mental Skills for Athletes by Elizabeth L. Shoenfelt is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mental Skills for Athletes by Elizabeth L. Shoenfelt on Amazon click the button below.