How Long to Read Metabolic Autophagy Cookbook

How Long Does it Take to Read Metabolic Autophagy Cookbook?

It takes the average reader 4 hours and 55 minutes to read Metabolic Autophagy Cookbook by Siim Land

Assuming a reading speed of 250 words per minute. Learn more

Description

Eat Foods That Promote Longevity and Autophagy 'Autophagy' translates from Ancient Greek into 'self-devouring' or 'eating of self'. This process entails your healthy cells devouring the old, worn-out, weak ones and converting them back into energy. There are many longevity-boosting benefits to this as illustrated in virtually all other species. The Metabolic Autophagy Cookbook is about optimizing the pathways related to increased longevity, performance, and vitality with food. It covers both the characteristics of different longevity-oriented genes and fuel sensors as well as specific meals that activate them.This book is a sequel to Metabolic Autophagy, which is a collection of the anabolic-catabolic cycles of the human body and metabolism.Metabolic Autophagy Cookbook will teach you: * What increases lifespan in humans and other species * How to promote health and longevity with intermittent fasting * What is Autophagy and how it works * How to age slower and be vigorous throughout your life * Which foods make you live longer and build muscle * Metabolic Autophagy Foods list and their anabolic-catabolic score * List of Foods That Boost Autophagy * List of Foods That Promote Muscle Growth * 70 Recipes for Both Health and Longevity * Many extras and bonuses in regards to food and exerciseSiim Land is a best-selling author, anthropologist, entrepreneur, high-performance coach and a biohacker who writes about optimizing health and human performance.This book incorporates daily lifestyle and dietary practices that help to cross the chasm between longevity and high performance.

How long is Metabolic Autophagy Cookbook?

Metabolic Autophagy Cookbook by Siim Land is 287 pages long, and a total of 73,759 words.

This makes it 97% the length of the average book. It also has 90% more words than the average book.

How Long Does it Take to Read Metabolic Autophagy Cookbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 43 minutes to read Metabolic Autophagy Cookbook aloud.

What Reading Level is Metabolic Autophagy Cookbook?

Metabolic Autophagy Cookbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Metabolic Autophagy Cookbook?

Metabolic Autophagy Cookbook by Siim Land is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Metabolic Autophagy Cookbook by Siim Land on Amazon click the button below.