How Long to Read Metacognitive Therapy for Anxiety and Depression

How Long Does it Take to Read Metacognitive Therapy for Anxiety and Depression?

It takes the average reader 5 hours and 23 minutes to read Metacognitive Therapy for Anxiety and Depression by Adrian Wells

Assuming a reading speed of 250 words per minute. Learn more

Description

This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs?for example, by ruminating or worrying?rather than the content of those thoughts. He presents practical techniques and specific protocols for addressing metacognitive processes to effectively treat generalized anxiety disorder, obsessive?compulsive disorder, posttraumatic stress...

How long is Metacognitive Therapy for Anxiety and Depression?

Metacognitive Therapy for Anxiety and Depression by Adrian Wells is 316 pages long, and a total of 80,896 words.

This makes it 107% the length of the average book. It also has 99% more words than the average book.

How Long Does it Take to Read Metacognitive Therapy for Anxiety and Depression Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 22 minutes to read Metacognitive Therapy for Anxiety and Depression aloud.

What Reading Level is Metacognitive Therapy for Anxiety and Depression?

Metacognitive Therapy for Anxiety and Depression is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Metacognitive Therapy for Anxiety and Depression?

Metacognitive Therapy for Anxiety and Depression by Adrian Wells is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Metacognitive Therapy for Anxiety and Depression by Adrian Wells on Amazon click the button below.