How Long to Read Mindful in Minutes: Meditation for the Modern Family

How Long Does it Take to Read Mindful in Minutes: Meditation for the Modern Family?

It takes the average reader 3 hours and 1 minute to read Mindful in Minutes: Meditation for the Modern Family by Kelly Smith

Assuming a reading speed of 250 words per minute. Learn more

Description

Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice. In doing so, she discovered how meditation could help not only moms cope with common family challenges, but every other member of the family as well. Kelly shares her hard-won wisdom with listeners across the country in her second podcast Meditation Mama, and now, in this fully illustrated book. Mindful in Minutes: Meditation for the Modern Family helps families of all kinds learn how to use meditation to cope with the everyday struggles of being a person who is also part of a family. Covering topics ranging from quieting the mind and managing stress to handling resentment and cultivating compassion, this book offers specialized practices for each family member by age—adults, teens and older kids, and small children. Topics include: Being Present Finding Joy Anxiety Hyperactivity Worthiness Empathy Burnout Insomnia Self-Confidence Overstimulation Connecting with the True Self And much more With three distinct, age-appropriate practices for each topic, Kelly ensures that every member of the family has access to a practical, focused meditation “toolkit” to draw on when they need a little extra help. The book also includes a series of dedicated meditations for expectant parents, a series of meditations to promote a healthy, loving relationship between partners, and over 250 mantras to help you focus your mind and go deeper into your practice. Whether you are a meditation beginner or a long-term practitioner, this book will help you and your family feel calmer, happier, and more connected.

How long is Mindful in Minutes: Meditation for the Modern Family?

Mindful in Minutes: Meditation for the Modern Family by Kelly Smith is 181 pages long, and a total of 45,431 words.

This makes it 61% the length of the average book. It also has 56% more words than the average book.

How Long Does it Take to Read Mindful in Minutes: Meditation for the Modern Family Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 8 minutes to read Mindful in Minutes: Meditation for the Modern Family aloud.

What Reading Level is Mindful in Minutes: Meditation for the Modern Family?

Mindful in Minutes: Meditation for the Modern Family is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindful in Minutes: Meditation for the Modern Family?

Mindful in Minutes: Meditation for the Modern Family by Kelly Smith is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mindful in Minutes: Meditation for the Modern Family by Kelly Smith on Amazon click the button below.