How Long to Read Mindful Living with Asperger's Syndrome

How Long Does it Take to Read Mindful Living with Asperger's Syndrome?

It takes the average reader 2 hours and 12 minutes to read Mindful Living with Asperger's Syndrome by Chris Mitchell

Assuming a reading speed of 250 words per minute. Learn more

Description

Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world. This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes. By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.

How long is Mindful Living with Asperger's Syndrome?

Mindful Living with Asperger's Syndrome by Chris Mitchell is 128 pages long, and a total of 33,024 words.

This makes it 43% the length of the average book. It also has 40% more words than the average book.

How Long Does it Take to Read Mindful Living with Asperger's Syndrome Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours to read Mindful Living with Asperger's Syndrome aloud.

What Reading Level is Mindful Living with Asperger's Syndrome?

Mindful Living with Asperger's Syndrome is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindful Living with Asperger's Syndrome?

Mindful Living with Asperger's Syndrome by Chris Mitchell is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mindful Living with Asperger's Syndrome by Chris Mitchell on Amazon click the button below.