How Long to Read Mindful Relaxation: The Heart of Yoga Nidra

How Long Does it Take to Read Mindful Relaxation: The Heart of Yoga Nidra?

It takes the average reader 1 hour and 51 minutes to read Mindful Relaxation: The Heart of Yoga Nidra by Ed Shapiro

Assuming a reading speed of 250 words per minute. Learn more

Description

Most of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life's pressures. Consumed by the mind's chatter, we cannot appreciate the beauty and wonder of creation and we lose touch with the real purpose of our lives. Ed Shapiro trained with the originator of yoga nidra and draws upon the timeless wisdom of centuries of Eastern meditation teachings to offer and in-depth, easy-to-follow path to profound relaxation and relief. By following these techniques, we can truly still our minds, tapping into a tremendous inner source of richness and creativity and finding the freedom to realize our true potential. "There are many teachers of meditation, but there are few who can so effortlessly translate such profound and ancient techniques. An authentic, accessible, and enjoyable guide to relaxation." -Andy Puddicombe, founder of Headspace "This inspired book should be on every yoga practitioner's shelf. I can vouch for yoga nidra's brilliant effectiveness. Highly recommended!" -Seane Corn, founder of Off the Mat "Change can be transformative, but if we put it off, then we put living on hold, fixed in old ways of being. Ed Shapiro gives us the courage to embrace change. This is a necessary and timely book." -Ohio Congressman Tim Ryan

How long is Mindful Relaxation: The Heart of Yoga Nidra?

Mindful Relaxation: The Heart of Yoga Nidra by Ed Shapiro is 108 pages long, and a total of 27,864 words.

This makes it 36% the length of the average book. It also has 34% more words than the average book.

How Long Does it Take to Read Mindful Relaxation: The Heart of Yoga Nidra Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 32 minutes to read Mindful Relaxation: The Heart of Yoga Nidra aloud.

What Reading Level is Mindful Relaxation: The Heart of Yoga Nidra?

Mindful Relaxation: The Heart of Yoga Nidra is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindful Relaxation: The Heart of Yoga Nidra?

Mindful Relaxation: The Heart of Yoga Nidra by Ed Shapiro is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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