How Long to Read Mindful Sobriety

How Long Does it Take to Read Mindful Sobriety?

It takes the average reader to read Mindful Sobriety by Self Help Guru

Assuming a reading speed of 250 words per minute. Learn more

Description

Mindful Sobriety: The Power of Present Moment Awareness in Overcoming Addiction is an insightful and practical guide for individuals who are struggling with addiction and seeking a sustainable path to recovery. Drawing on the principles of mindfulness and self-compassion, this eBook provides a comprehensive framework for integrating mindfulness practices into addiction recovery and promoting overall well-being. The book covers a wide range of topics, including understanding addiction, cultivating mindfulness, developing self-compassion, improving relationships, and maintaining long-term sobriety. Readers of this eBook will learn how to develop a daily mindfulness practice, cultivate present moment awareness, practice self-compassion, set healthy boundaries, and maintain a positive attitude towards sobriety. The book provides a wealth of techniques and strategies for integrating mindfulness practices into daily life, including mindfulness meditation, breathing exercises, mindful eating, and mindful movement. Additionally, the book addresses common obstacles and setbacks in addiction recovery, and provides practical guidance for overcoming resistance and maintaining a positive attitude towards sobriety. Overall, Mindful Sobriety: The Power of Present Moment Awareness in Overcoming Addiction is a must-read for anyone seeking a sustainable path to addiction recovery. Through the principles of mindfulness and self-compassion, readers will gain a deeper understanding of addiction and how it affects the mind and body, as well as practical strategies for promoting overall well-being and maintaining long-term sobriety. This eBook is a powerful resource for individuals on their own mindful sobriety journey, as well as for addiction professionals seeking to integrate mindfulness practices into their work with clients.

How long is Mindful Sobriety?

Mindful Sobriety by Self Help Guru is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read Mindful Sobriety Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read Mindful Sobriety aloud.

What Reading Level is Mindful Sobriety?

Mindful Sobriety is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindful Sobriety?

Mindful Sobriety by Self Help Guru is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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