It takes the average reader 3 hours and 47 minutes to read Mindfulness by Peter J Williams
Assuming a reading speed of 250 words per minute. Learn more
MINDFULNESS An Easy-to-Understand Approach to Mindfulness and How It Works Do you want to know how to practice mindfulness in daily life? Do you want to Build Self-Confidence, Stop Fear & Negative Thoughts, Be Charismatic & Influence People? If these are the kinds of questions running through your mind, this book is perfect for you! Hello! Welcome to the guide of "MINDFULNESS". This book consists of amazing tips and techniques on how to learn ways to control and learn how to discipline yourself. When you have control over your thoughts and actions, then your self-esteem would go higher, and you will also learn how to develop yourself in such a way that you would become a better and stronger person. Learn how to improve self-esteem and enjoy life with the tips provided in this book. Read on and find out! Mindfulness is consciously paying attention to your present experience with a receptive attitude, in order to perceive things more clearly. Mindfulness enables people to get more in touch with the truth of their lives and make more beneficial choices. When people cultivate mindfulness, they experience important physical and emotional benefits. This book will help you to improve your self-confidence to overcome social anxiety and shyness. I would like to encourage you to begin the journey by looking at yourself and accepting what you see. There can never be another you so be all you can be for the time being. What You'll Learn in Mindfulness: Boost Self-Esteem, Be Present & Positive, Stay Motivated & Live a Meaningful Life... With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: Mіndfulnеѕѕ аnd thе military: Cоріng wіth ѕtrеѕѕ Ordinary Consciousness Or Mindlessness- Spiritual Consciousness Mіndfulnеѕѕ Mеdіtаtіоn Іn Wеѕtеrn Sосіеty Can Mіndfulnеѕѕ Bе Used Tо Enhance Learning Strаtеgіеѕ to Become Mіndful & Challenges and Benefits of Bеіng Mіndful Mіndfulnеѕѕ Exercises - Thе Practise Оf Being Aware Mindfulness Psychotherapy Fоr Ovеrсоmіng Anxiety & Dерrеѕѕіоn Focusing On Yоur Prеѕеnсе Оf Mіnd With Mіndful Affirmations Much, much more! Scroll up and click the Buy Now button! Copyright: (c) 2020 by Peter J. Williams, All rights reserved.
Mindfulness by Peter J Williams is 224 pages long, and a total of 56,896 words.
This makes it 76% the length of the average book. It also has 70% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 5 hours and 10 minutes to read Mindfulness aloud.
Mindfulness is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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