How Long to Read Mindfulness

How Long Does it Take to Read Mindfulness?

It takes the average reader 4 hours and 52 minutes to read Mindfulness by Mark Williams

Assuming a reading speed of 250 words per minute. Learn more

Description

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

How long is Mindfulness?

Mindfulness by Mark Williams is 291 pages long, and a total of 73,041 words.

This makes it 98% the length of the average book. It also has 89% more words than the average book.

How Long Does it Take to Read Mindfulness Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 39 minutes to read Mindfulness aloud.

What Reading Level is Mindfulness?

Mindfulness is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindfulness?

Mindfulness by Mark Williams is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mindfulness by Mark Williams on Amazon click the button below.