How Long to Read Mindfulness and Meditation

How Long Does it Take to Read Mindfulness and Meditation?

It takes the average reader 2 hours and 5 minutes to read Mindfulness and Meditation by Whitney Stewart

Assuming a reading speed of 250 words per minute. Learn more

Description

From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as...

How long is Mindfulness and Meditation?

Mindfulness and Meditation by Whitney Stewart is 124 pages long, and a total of 31,496 words.

This makes it 42% the length of the average book. It also has 38% more words than the average book.

How Long Does it Take to Read Mindfulness and Meditation Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 52 minutes to read Mindfulness and Meditation aloud.

What Reading Level is Mindfulness and Meditation?

Mindfulness and Meditation is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindfulness and Meditation?

Mindfulness and Meditation by Whitney Stewart is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mindfulness and Meditation by Whitney Stewart on Amazon click the button below.