How Long to Read Mindfulness and Wellbeing for Student Learning: A Guided 5-Week Course

How Long Does it Take to Read Mindfulness and Wellbeing for Student Learning: A Guided 5-Week Course?

It takes the average reader 1 hour and 32 minutes to read Mindfulness and Wellbeing for Student Learning: A Guided 5-Week Course by Lorraine Millard

Assuming a reading speed of 250 words per minute. Learn more

Description

Study and student-life is inherently stressful. When students go to university or college, they enter a competitive world where their value is judged by each assignment they submit. Deadlines are always looming and often they seem to pile on top of each other meaning that students have to complete multiple assignments within days of each other. And this is just the study element of university life; the social side of student life can at once be exhilarating and overwhelming or an anti-climax. For many students it is their first time away from home so they have the stress of making new friends and forging their identity. Local and mature students need to integrate their existing life perhaps with caring responsibilities and paid employment with a new life of study and deadlines. As a result, they can have many competing expectations of themselves. This introduction to mindfulness starts with a focus on the breath as an anchor to the body. It uses the main lessons of mindfulness which include, bringing attention, automatic pilot, staying in the present, thoughts are not facts, practicing loving kindness and cultivating curiosity. It provides students with strategies to help them cope with the demands of being a student and how to navigate a path to achieve a sense of balance in their lives enabling them to achieve their potential. It also provides guided meditation scripts and session plans for anyone wanting to lead a mindfulness group. The book will consist of five chapters plus an introduction and conclusion. This follows the structure of the course that we run. Each chapter begins with a story/vignette about student life which puts the meditation into context. There will be a guided meditation in each chapter and activity/reflection exercises. Louise Frith is a Student Learning Adviser at the University of Kent, UK. She teaches academic literacy to students across the disciplines with particular focus on supporting students on the social work programmes. Lorraine Millard a Student Counsellor at Kent and mindfulness practitioner. She is a UKCP accredited Psychotherapist and Supervisor with over 30 years’ experience in varied settings. Patmarie Coleman is a senior counsellor at the University of Kent and also has a private supervision practice in South East London.

How long is Mindfulness and Wellbeing for Student Learning: A Guided 5-Week Course?

Mindfulness and Wellbeing for Student Learning: A Guided 5-Week Course by Lorraine Millard is 92 pages long, and a total of 23,184 words.

This makes it 31% the length of the average book. It also has 28% more words than the average book.

How Long Does it Take to Read Mindfulness and Wellbeing for Student Learning: A Guided 5-Week Course Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 6 minutes to read Mindfulness and Wellbeing for Student Learning: A Guided 5-Week Course aloud.

What Reading Level is Mindfulness and Wellbeing for Student Learning: A Guided 5-Week Course?

Mindfulness and Wellbeing for Student Learning: A Guided 5-Week Course is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindfulness and Wellbeing for Student Learning: A Guided 5-Week Course?

Mindfulness and Wellbeing for Student Learning: A Guided 5-Week Course by Lorraine Millard is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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