How Long to Read Mindfulness and Yoga for Self-Regulation

How Long Does it Take to Read Mindfulness and Yoga for Self-Regulation?

It takes the average reader 4 hours and 36 minutes to read Mindfulness and Yoga for Self-Regulation by Catherine P. Cook-Cottone, PhD

Assuming a reading speed of 250 words per minute. Learn more

Description

Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. While numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for helping clients reduce dysregulated, consumption-oriented behaviors. Encompassing the theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the...

How long is Mindfulness and Yoga for Self-Regulation?

Mindfulness and Yoga for Self-Regulation by Catherine P. Cook-Cottone, PhD is 268 pages long, and a total of 69,144 words.

This makes it 90% the length of the average book. It also has 85% more words than the average book.

How Long Does it Take to Read Mindfulness and Yoga for Self-Regulation Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 17 minutes to read Mindfulness and Yoga for Self-Regulation aloud.

What Reading Level is Mindfulness and Yoga for Self-Regulation?

Mindfulness and Yoga for Self-Regulation is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindfulness and Yoga for Self-Regulation?

Mindfulness and Yoga for Self-Regulation by Catherine P. Cook-Cottone, PhD is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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