How Long to Read Mindfulness At Work In A Week

How Long Does it Take to Read Mindfulness At Work In A Week?

It takes the average reader 2 hours and 12 minutes to read Mindfulness At Work In A Week by Clara Seeger

Assuming a reading speed of 250 words per minute. Learn more

Description

Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice. This book introduces you to the main themes and ideas, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Mindfulness at Work In A Week is your fastest route to success: - Sunday: Learn to focus your attention and overcome the multi-tasking myth - Monday: Use mindfulness-based stress reduction (MBSR) to prevent and overcome stress - Tuesday: Discover how mindfulness can optimise your productivity - Wednesday: Use mindfulness to overcome the brain's negativity bias and make the workplace happier for yourself and your colleagues - Thursday: Regulate your emotions and improve your self-control - Friday: Use mindfulness to create new mental maps which will promote insight and creativity - Saturday: Understand how using mindfulness can strengthen relationships with your team ABOUT THE SERIES In A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.

How long is Mindfulness At Work In A Week?

Mindfulness At Work In A Week by Clara Seeger is 128 pages long, and a total of 33,024 words.

This makes it 43% the length of the average book. It also has 40% more words than the average book.

How Long Does it Take to Read Mindfulness At Work In A Week Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours to read Mindfulness At Work In A Week aloud.

What Reading Level is Mindfulness At Work In A Week?

Mindfulness At Work In A Week is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindfulness At Work In A Week?

Mindfulness At Work In A Week by Clara Seeger is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mindfulness At Work In A Week by Clara Seeger on Amazon click the button below.