How Long to Read Mindfulness At Work Pocketbook

How Long Does it Take to Read Mindfulness At Work Pocketbook?

It takes the average reader 2 hours and 12 minutes to read Mindfulness At Work Pocketbook by Margaret Chapman-Clarke

Assuming a reading speed of 250 words per minute. Learn more

Description

Mindfulness is our capacity to focus, to really pay attention and use our brain’s resources wisely. Using an 8-step model, the Mindfulness at Work Pocketbook will allow HR and OD practitioners, coaches and team leaders to experience it for themselves and see how they can develop and implement mindfulness-based interventions within their organisations. Building a mindfulness culture in the workplace brings significant benefits both to the individual (greater job satisfaction, less stress, improved performance) and the organisation (lower absenteeism, higher productivity, reduced costs). The 8-step model spans an eight-week period with exercises for each stage. It begins by raising awareness of how the mind works and continues by building mindfulness skills and sharpening awareness of thought processes, especially how these can trigger stress. Integrating mindfulness into everyday life is dealt with in the final stages. The many exercises afford plenty of opportunities for much-needed practice. The book is complemented by five online audio practices.

How long is Mindfulness At Work Pocketbook?

Mindfulness At Work Pocketbook by Margaret Chapman-Clarke is 128 pages long, and a total of 33,024 words.

This makes it 43% the length of the average book. It also has 40% more words than the average book.

How Long Does it Take to Read Mindfulness At Work Pocketbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours to read Mindfulness At Work Pocketbook aloud.

What Reading Level is Mindfulness At Work Pocketbook?

Mindfulness At Work Pocketbook is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindfulness At Work Pocketbook?

Mindfulness At Work Pocketbook by Margaret Chapman-Clarke is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mindfulness At Work Pocketbook by Margaret Chapman-Clarke on Amazon click the button below.