How Long to Read Mindfulness-Based Cognitive Therapy for OCD

How Long Does it Take to Read Mindfulness-Based Cognitive Therapy for OCD?

It takes the average reader 7 hours and 45 minutes to read Mindfulness-Based Cognitive Therapy for OCD by Fabrizio Didonna

Assuming a reading speed of 250 words per minute. Learn more

Description

This book presents the first treatment program that adapts the proven practices of mindfulness-based cognitive therapy (MBCT) to meet the unique needs of people struggling with obsessive–compulsive disorder (OCD). Leading authority Fabrizio Didonna shows how techniques such as "mindful exposure" are uniquely suited to help OCD sufferers overcome intrusive thoughts and compulsive rituals while developing a new relationship to their internal experience. In a convenient large-size format, the book includes detailed instructions for implementing each of the 11 group sessions, complete with reproducible scripts for the guided mindfulness practices and 79 client handouts. Purchasers can download and print the reproducible materials at the companion website, which also provides audio recordings of the guided practices. A separate website for clients features the audio files and scripts only.

How long is Mindfulness-Based Cognitive Therapy for OCD?

Mindfulness-Based Cognitive Therapy for OCD by Fabrizio Didonna is 449 pages long, and a total of 116,291 words.

This makes it 152% the length of the average book. It also has 142% more words than the average book.

How Long Does it Take to Read Mindfulness-Based Cognitive Therapy for OCD Aloud?

The average oral reading speed is 183 words per minute. This means it takes 10 hours and 35 minutes to read Mindfulness-Based Cognitive Therapy for OCD aloud.

What Reading Level is Mindfulness-Based Cognitive Therapy for OCD?

Mindfulness-Based Cognitive Therapy for OCD is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindfulness-Based Cognitive Therapy for OCD?

Mindfulness-Based Cognitive Therapy for OCD by Fabrizio Didonna is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mindfulness-Based Cognitive Therapy for OCD by Fabrizio Didonna on Amazon click the button below.