How Long to Read Mindfulness-based Strategic Awareness Training Comprehensive Workbook

How Long Does it Take to Read Mindfulness-based Strategic Awareness Training Comprehensive Workbook?

It takes the average reader 7 hours and 57 minutes to read Mindfulness-based Strategic Awareness Training Comprehensive Workbook by Juan Humberto Young

Assuming a reading speed of 250 words per minute. Learn more

Description

A comprehensive training program to navigate skillfully in this disruptive, uncertain time This comprehensive workbook provides a mind training based on new findings in neuroscience that will enhance your decision-making skills. Skillful, strategically aware decisions in professional and private life are key for sustainable well-being and flourishing in life. Part 1 provides a conceptual introduction into understanding the brain as a predicting organ, actively inferring, and constantly trying to optimize energy. Part 2 leads you through a systematic training program of 8 sessions to enhance strategic awareness and improve decision-making skills by increasing the precision of our perception and mental processing. The practices are designed to fit in a busy schedule with a focus on the challenges we all grapple with in daily life. While thorough and well-grounded in scientific research this workbook is also pleasant and inspiring to read. It is filled with practical examples and the author’s own life experience. Numerous hand-drawn illustrations inspire also visually. The MBSAT methodology has been tested by practitioners for over 10 years and is widely acclaimed. The government of Singapore, known for its outstanding commitment to education and investment in the human resources of its population, has included MBSAT in its official skill-building program and heavily subsidizes participation in MBSAT training. It is one of the testimonials to the efficacy of MBSAT.

How long is Mindfulness-based Strategic Awareness Training Comprehensive Workbook?

Mindfulness-based Strategic Awareness Training Comprehensive Workbook by Juan Humberto Young is 466 pages long, and a total of 119,296 words.

This makes it 157% the length of the average book. It also has 146% more words than the average book.

How Long Does it Take to Read Mindfulness-based Strategic Awareness Training Comprehensive Workbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 10 hours and 51 minutes to read Mindfulness-based Strategic Awareness Training Comprehensive Workbook aloud.

What Reading Level is Mindfulness-based Strategic Awareness Training Comprehensive Workbook?

Mindfulness-based Strategic Awareness Training Comprehensive Workbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindfulness-based Strategic Awareness Training Comprehensive Workbook?

Mindfulness-based Strategic Awareness Training Comprehensive Workbook by Juan Humberto Young is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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