How Long to Read Mindfulness for Adult ADHD
By Lidia Zylowska
How Long Does it Take to Read Mindfulness for Adult ADHD?
It takes the average reader 3 hours and 32 minutes to read Mindfulness for Adult ADHD by Lidia Zylowska
Assuming a reading speed of 250 words per minute. Learn more
Description
Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize...
How long is Mindfulness for Adult ADHD?
Mindfulness for Adult ADHD by Lidia Zylowska is 207 pages long, and a total of 53,199 words.
This makes it 70% the length of the average book. It also has 65% more words than the average book.
How Long Does it Take to Read Mindfulness for Adult ADHD Aloud?
The average oral reading speed is 183 words per minute. This means it takes 4 hours and 50 minutes to read Mindfulness for Adult ADHD aloud.
What Reading Level is Mindfulness for Adult ADHD?
Mindfulness for Adult ADHD is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
Where Can I Buy Mindfulness for Adult ADHD?
Mindfulness for Adult ADHD by Lidia Zylowska is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.
To buy Mindfulness for Adult ADHD by Lidia Zylowska on Amazon click the button below.
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