How Long to Read Mindfulness for Borderline Personality Disorder

How Long Does it Take to Read Mindfulness for Borderline Personality Disorder?

It takes the average reader 3 hours and 47 minutes to read Mindfulness for Borderline Personality Disorder by Blaise Aguirre

Assuming a reading speed of 250 words per minute. Learn more

Description

If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

How long is Mindfulness for Borderline Personality Disorder?

Mindfulness for Borderline Personality Disorder by Blaise Aguirre is 224 pages long, and a total of 56,896 words.

This makes it 76% the length of the average book. It also has 70% more words than the average book.

How Long Does it Take to Read Mindfulness for Borderline Personality Disorder Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 10 minutes to read Mindfulness for Borderline Personality Disorder aloud.

What Reading Level is Mindfulness for Borderline Personality Disorder?

Mindfulness for Borderline Personality Disorder is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindfulness for Borderline Personality Disorder?

Mindfulness for Borderline Personality Disorder by Blaise Aguirre is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mindfulness for Borderline Personality Disorder by Blaise Aguirre on Amazon click the button below.