How Long to Read Mindfulness for Women

How Long Does it Take to Read Mindfulness for Women?

It takes the average reader 5 hours and 25 minutes to read Mindfulness for Women by Vidyamala Burch

Assuming a reading speed of 250 words per minute. Learn more

Description

Simple, effective exercises to reduce stress and renew your sense of contentment and joy No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity. The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded or time-consuming. In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life. This is what Mindfulness for Women is about. It is a practical guide for busy women to coming home to yourself in each present moment. To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves. Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability. It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based. It's fast - evidence shows that a little bit of mindfulness goes a long way. It's also bespoke - you can read all of it cover to cover, or simply dip in and out, depending on what you want to focus on. You can listen to whichever meditation track suits you at any given time and you can run tracks together if you want to meditate for longer periods. It's designed to suit your life and priorities now and well into the future.

How long is Mindfulness for Women?

Mindfulness for Women by Vidyamala Burch is 317 pages long, and a total of 81,469 words.

This makes it 107% the length of the average book. It also has 100% more words than the average book.

How Long Does it Take to Read Mindfulness for Women Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 25 minutes to read Mindfulness for Women aloud.

What Reading Level is Mindfulness for Women?

Mindfulness for Women is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindfulness for Women?

Mindfulness for Women by Vidyamala Burch is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mindfulness for Women by Vidyamala Burch on Amazon click the button below.