How Long to Read Mindfulness Journal

How Long Does it Take to Read Mindfulness Journal?

It takes the average reader 2 hours and 5 minutes to read Mindfulness Journal by Julia Page

Assuming a reading speed of 250 words per minute. Learn more

Description

p>Mindfulness Journal Daily mindful meditation followed by writing in a journal can help reduce stress and improve overall health. The process of journaling will help you develop your meditation practice. Post-meditation reflection helps avoid repeating the same patterns over and over. This can serve to reinforce old habits, rather than learning from your experiences. Even if your intention is to be mindful, you might find it difficult to remember more than a few key moments from meditation unless you write it down immediately after meditating. Benefits of Meditation: Reduce stress Improve memory, concentration, and performance Improve relationship happiness Reduce symptoms of anxiety and depression Improve sleep Protect against mental illness Solve problems more effectively Resolve disagreements with others Clarify your thoughts and feelings Know yourself better Begin journaling and start experiencing these benefits.

How long is Mindfulness Journal?

Mindfulness Journal by Julia Page is 124 pages long, and a total of 31,496 words.

This makes it 42% the length of the average book. It also has 38% more words than the average book.

How Long Does it Take to Read Mindfulness Journal Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 52 minutes to read Mindfulness Journal aloud.

What Reading Level is Mindfulness Journal?

Mindfulness Journal is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindfulness Journal?

Mindfulness Journal by Julia Page is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mindfulness Journal by Julia Page on Amazon click the button below.