How Long to Read Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience

How Long Does it Take to Read Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience?

It takes the average reader 7 hours and 15 minutes to read Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience by Rachel Goldsmith Turow

Assuming a reading speed of 250 words per minute. Learn more

Description

How mindfulness can help trauma survivors move to places of healing. Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress alongside evidence-based strategies to manage trauma symptoms and build new strengths. This book is a valuable resource for trauma survivors, health professionals, researchers, mindfulness practitioners, and others seeking new pathways to recovery and resilience. It is normal to feel anxious or depressed after trauma, and to have...

How long is Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience?

Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience by Rachel Goldsmith Turow is 432 pages long, and a total of 108,864 words.

This makes it 146% the length of the average book. It also has 133% more words than the average book.

How Long Does it Take to Read Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience Aloud?

The average oral reading speed is 183 words per minute. This means it takes 9 hours and 54 minutes to read Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience aloud.

What Reading Level is Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience?

Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience?

Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience by Rachel Goldsmith Turow is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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