How Long to Read Mindfulness Workbook for Beginners

How Long Does it Take to Read Mindfulness Workbook for Beginners?

It takes the average reader 2 hours and 10 minutes to read Mindfulness Workbook for Beginners by Peter Economou

Assuming a reading speed of 250 words per minute. Learn more

Description

Unlock the benefits of a mindfulness practice with simple exercises and meditations Mindfulness can help us stay present and cultivate greater positivity, compassion, gratitude, and calm. Begin your own mindfulness practice with help from the Mindfulness Workbook for Beginners, filled with specific guidance, step-by-step meditations, and easy activities for newcomers. Explore topics like focusing on the present moment, setting intentions, and spending time with your thoughts and feelings. Then, dive deeper by learning how to practice gratitude, create space for joy, embrace your emotions, and feel compassion and empathy toward yourself and others. This book about mindfulness for beginners includes: An intro to mindfulness—Find essential info about what mindfulness is (and isn't), its origins, its benefits, and more. Guidance for getting started—Learn the building blocks of a mindfulness practice: attentional breathing, awareness and insight, taking time to slow down, and connecting with your values. A range of exercises—Foster mindfulness with a wide variety of activities, including meditations, writing and drawing prompts, quizzes, body scans, yoga poses, and more. Discover the path to greater peace, positivity, and presence with this practical workbook about mindfulness for beginners.

How long is Mindfulness Workbook for Beginners?

Mindfulness Workbook for Beginners by Peter Economou is 130 pages long, and a total of 32,500 words.

This makes it 44% the length of the average book. It also has 40% more words than the average book.

How Long Does it Take to Read Mindfulness Workbook for Beginners Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 57 minutes to read Mindfulness Workbook for Beginners aloud.

What Reading Level is Mindfulness Workbook for Beginners?

Mindfulness Workbook for Beginners is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindfulness Workbook for Beginners?

Mindfulness Workbook for Beginners by Peter Economou is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mindfulness Workbook for Beginners by Peter Economou on Amazon click the button below.