How Long to Read Mood Swings: The Mindful Way

How Long Does it Take to Read Mood Swings: The Mindful Way?

It takes the average reader 2 hours and 13 minutes to read Mood Swings: The Mindful Way by Caroline Mitchell

Assuming a reading speed of 250 words per minute. Learn more

Description

Do you have frequent, intense mood swings? Do they seem to happen for no real reason? Mood swings are normal reactions to life events, but, if your emotions are dominating your life, it might be time to take action. Mood Swings provides effective exercises and advice to help manage those dips in mood that leave you sad, mad or anxious. Topics include: causes of mood swings triggers, such as lack of sleep, diet, alcohol and medical conditions effects on the brain and the circulatory and digestive systems how mindfulness can help ? what the research shows practising stress reduction mindful...

How long is Mood Swings: The Mindful Way?

Mood Swings: The Mindful Way by Caroline Mitchell is 132 pages long, and a total of 33,264 words.

This makes it 45% the length of the average book. It also has 41% more words than the average book.

How Long Does it Take to Read Mood Swings: The Mindful Way Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 1 minute to read Mood Swings: The Mindful Way aloud.

What Reading Level is Mood Swings: The Mindful Way?

Mood Swings: The Mindful Way is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mood Swings: The Mindful Way?

Mood Swings: The Mindful Way by Caroline Mitchell is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mood Swings: The Mindful Way by Caroline Mitchell on Amazon click the button below.